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- Pre & Postnatal Fitness Training Certification
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- Online Perinatal Fitness Workshop for Medical Professionals
Teach Pregnancy Workout Classes
- Teach Pregnancy Pilates Class
- Teach Pregnancy Yoga Class
- Teach Pregnancy Toning Class
- Teach Pregnancy Water Aerobics Class
- Teach Moms How To Push Workshop
Teach Mom & Baby Workout Classes
- Teach Mom & Baby Pilates Class
- Teach Mom & Baby Yoga Class
- Teach Mom & Baby Stroller Workout Class
- Teach Mom & Baby Toning Class
- Teach Mom & Baby Water Aerobics Class
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Resources for New and Expectant Moms
Free Pregnancy Workout Classes
- Back & Pelvis Exercises – Stability Ball
- Pregnancy Abdominal Exercises – Stability Ball
- Pregnancy Squats On A Ball Exercise
- Pregnancy Abdominal Exercises – Rolling Like A Ball
- Engage The Abdominals Pregnancy Exercise
- Pregnancy Abdominal Exercises – Arm & Leg Raises
- Pregnancy Wall Sits Exercise
- Pregnancy Outer & Inner Thigh Raises
- Pregnancy Lunges Exercise
- Pregnant Modified Plank Exercise
- Pregnancy Modified Push-Up
- Correct Pregnancy Posture
- Belly Breathing For Labor And Coordinated Pushing
- Pregnancy Yoga (Pelvic Tilt)
