Download Our Exercise Apps in the App Store
Our “Weekly Workout” apps give you a specific exercise for every week of pregnancy or postpartum. String the weekly exercises together to have a perfect, personalized workout tailored just for you!
Pregnancy Weekly Workout
Learn a specific exercise for every week of pregnancy– from the first trimester through labor! Our combination of Pilates, yoga and strength training exercises will help you tone muscles needed for a healthy pregnancy and delivery.
Mom & Baby Weekly Workout
Mom & Baby
Learn fun exercises you can do with your baby– one for every week after birth –all the way through 6 months postpartum! Each week’s video targets specific areas & helps you strengthen your post-baby body safely & effectively.