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Oh Baby! Fitness Apps

Download Our Exercise Apps in the App Store

Our “Weekly Workout” apps give you a specific exercise for every week of pregnancy or postpartum. String the weekly exercises together to have a perfect, personalized workout tailored just for you!

Pregnancy Weekly Workout

Pregnancy Weekly


Learn a specific exercise for every week of pregnancy– from the first trimester through labor! Our combination of Pilates, yoga and strength training exercises will help you tone muscles needed for a healthy pregnancy and delivery.

Mom & Baby Weekly Workout

Mom & Baby
Weekly Workout


Learn fun exercises you can do with your baby– one for every week after birth –all the way through 6 months postpartum! Each week’s video targets specific areas & helps you strengthen your post-baby body safely & effectively.

How to Push Your Baby Out

How to Push
Your Baby Out


Learn the easiest way to push out your baby during birth! This app teaches you our special breathing technique for pushing; what muscles you’ll want to use (and which to relax), and how to practice for the most exciting part of labor.