Pregnancy Yoga Class Instructor Training Course
About This Course
Learn how to teach a Pregnancy Yoga Class!
Stretching, breathing, relaxation and stress relief during pregnancy is an absolute must! This pregnancy yoga training will show you the best recommended poses and postures for all stages of pregnancy.
Who It’s For
This course is designed for current Fitness Instructors and birth and medical professionals looking to learn safe postures and stretches for pregnancy.
- The best yoga poses for pregnancy
- Contraindicated exercises and poses for pregnant people
- Modifications of poses for different trimesters
- Safety considerations for yoga and pregnancy
- General tips for leading pregnancy exercise classes
Along with video instruction, you’ll receive:
- Downloadable Instructor Training Guide PDF
- Pregnancy Yoga Class “Cheat Sheet” for Instructors
- Individual Exercise Breakdowns
- Current ACOG Recommendations for Perinatal Fitness
Suzanne, ACE Certified Professional
Amber, ACE Certified Professional
Brittany, ACE Certified Professional
How is the Pregnancy Yoga Class Instructor Training Course offered?
This course is offered online via a teaching video of a live class in action. The instructor will talk you through various exercises, modifications and cueing. You will be able to see how a class unfolds and hear what the instructor is thinking about when guiding pregnant students through the exercises.
Are there any prerequisites before taking the Pregnancy Yoga Instructor Course?
No other courses are required in advance, but the Oh Baby! Fitness Pre/Postnatal Exercise Instructor Training is strongly recommended to give you a full understanding of the role exercise plays in a healthy pregnancy and postpartum period.
Is there an exam for the Pregnancy Yoga Instructor Training?
There is no quiz required for completion of this training.
How long will it take me to complete this course?
The teaching video that comprises this training is approximately 90 minutes long. You may choose to watch it repeatedly until you feel confident enough to teach the exercises yourself.
Who is the Pregnancy Yoga Instructor Training Course designed for?
This course is for fitness instructors looking to expand their course offerings, and for medical and birth professionals looking to learn the benefits of yoga, relaxation, breathing and stretching during pregnancy.