Our Free Pregnancy Workout Videos
Oh Baby! Fitness has lined up the best pregnancy workout videos for you — for free! Our short videos target specific areas to help you strengthen and tone your body to be strong for motherhood! These free pregnancy workout videos feature exercises that will help strengthen your abdominals, pelvic floor, lower and upper body. All of these exercise videos are safe for pregnancy. If you want more exercises that are specific to your week of pregnancy, see our Pregnancy Exercise Weekly Workout app on the App Store.
Back & Pelvis Exercises – Stability Ball
Discover the best back and pelvic exercises for pregnant mothers using exercise balls.
Pregnancy Abdominal Exercises – Stability Ball
These prenatal stability ball workouts improve core strength in pregnant mothers.
Pregnancy Squats on a Ball Exercise
These pregnancy exercise videos walk you through squats while using a stability ball.
Pregnancy Abdominal Exercises – Rolling Like a Ball
These abdominal exercises are perfect for building core strength during pregnancy.
Engage the Abdominals Pregnancy Exercise
Watch this video to see what the correct engagement of the abdominals looks like.
Pregnancy Abdominal Exercises – Arm & Leg Raises
Try these arm and leg raises while pregnant to improve abdominal strength.
Pregnancy Wall Sits Exercise
Wall sits are a great exercise for building back and glute strength during pregnancy.
Pregnancy Outer & Inner Thigh Raises
Oh Baby! Fitness co-owner Kathleen Donahoe leads you through outer & inner thigh raises.
Pregnancy Lunges Exercise
Gain guidance on proper form for lunges while pregnant from Oh Baby! Fitness.
Pregnant Modified Plank Exercise
Modified plank for pregnancy is an excellent exercise to strengthen the chest.
Pregnancy Modified Push-Up
Learn how to do a modified pregnancy push-up, including safe pregnancy push-up form.
Correct Pregnancy Posture
Oh Baby! Fitness co-owner Kathleen Donahoe talks through ideal pregnancy posture.
Belly Breathing for Labor and Coordinated Pushing
Learn how to perform belly breathing for labor and coordinated pushing.
Pregnancy Yoga (Pelvic Tilt)
Pregnancy yoga can relieve back pain during pregnancy for both yoga beginners & experts.
