Learn How to Exercise Safely During Pregnancy and After
Oh Baby! Fitness has trained thousands of new moms and pregnant people in the past two decades. We know how to make safe exercise simple and fun, and we’re confident it will give you a healthier pregnancy, quicker birth and faster recovery. Check out our:
- Free pregnancy and postpartum exercise videos with specific pre/postnatal modifications for getting strong during motherhood
- “Weekly Workout Apps” in the Apple store (for pregnancy, mom & baby exercise and our “Pushing App” for the physiological secret to pushing your baby out during childbirth)
- Worldwide Instructor Directory and find a certified instructor near you
- Pre/Postnatal Online Training – it’s conversational, easy to understand and will give you the confidence to add fitness into your everyday life.
Take the Pre & Postnatal Fitness Certification Course
Want to dive deeper and learn more about best exercise recommendations during pregnancy and after? Take our online training and become a Certified Oh Baby! Fitness Pre/Postnatal Exercise Specialist!
Watch Free Pregnancy & Postpartum Exercise Videos
Our short specific pre/postnatal exercise videos will help strengthen your abdominals, pelvic floor, lower and upper body.
Free Pregnancy Exercise Videos
See how to modify regular exercises to strengthen and tone your body safely.
Free Mom & Baby Exercise Videos
See exercises you can do with your baby to build strength and rehab core abdominal and pelvic floor muscles.
