Learn How to Exercise Safely During Pregnancy and After
- Free pregnancy and postpartum exercise videos with specific pre/postnatal modifications for getting strong during motherhood
- “Weekly Workout Apps” in the Apple store (for pregnancy, mom & baby exercise and our “Pushing App” for the physiological secret to pushing your baby out during childbirth)
- Worldwide Instructor Directory and find a certified instructor near you
- Pre/Postnatal Online Training – it’s conversational, easy to understand and will give you the confidence to add fitness into your everyday life.
Take the Pre & Postnatal Fitness Certification Course
Want to dive deeper and learn more about best exercise recommendations during pregnancy and after? Take our online training and become a Certified Oh Baby! Fitness Pre/Postnatal Exercise Specialist!
Watch Free Pregnancy & Postpartum Exercise Videos
Our short specific pre/postnatal exercise videos will help strengthen your abdominals, pelvic floor, lower and upper body.