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Exercise Resources for New & Expectant Moms

Learn How to Exercise Safely During Pregnancy and After

Oh Baby! Fitness has trained thousands of new moms and pregnant people in the past two decades. We know how to make safe exercise simple and fun, and we’re confident it will give you a healthier pregnancy, quicker birth and faster recovery. Check out our:

Take the Pre & Postnatal Fitness Certification Course

Want to dive deeper and learn more about best exercise recommendations during pregnancy and after? Take our online training and become a Certified Oh Baby! Fitness Pre/Postnatal Exercise Specialist!

Watch Free Pregnancy & Postpartum Exercise Videos

Our Short Specific Pre/Postnatal Exercise Videos Will Help Strengthen Your Abdominals, Pelvic Floor, Lower And Upper Body.

Free Pregnancy Exercise Videos

See How To Modify Regular Exercises To Strengthen And Tone Your Body Safely.

Free Mom & Baby Exercise Videos

See Exercises You Can Do With Your Baby To Build Strength And Rehab Core Abdominal And Pelvic Floor Muscles.