Oh Baby! Fitness has lined up the best postpartum workout videos for you – and your baby can be incorporated into the exercise! Our short videos will help target specific areas and help you strengthen and tone your post-baby body safely and effectively. If you want more exercises that are specific to every week after the birth of your baby–up to 6-months postpartum, see our Mom & Baby Weekly Workout app on the App Store.
Hear co-owner Kathleen Donahoe’s best tips for exercise and weight loss for new moms.
Co-owner Kathleen Donahoe demonstrates the best & safest way to carry a baby’s car seat.
Watch to learn the first step in recovering your abdominals after pregnancy.
Diagnosed with abdominal separation? Use this technique to draw muscles back together.
Learn how to check yourself for this condition, both before and after pregnancy.