Our Mom And Baby Exercise Videos
Oh Baby! Fitness has lined up the best postpartum workout videos for you – and your baby can be incorporated into the exercise! Our short videos will help target specific areas and help you strengthen and tone your post-baby body safely and effectively. If you want more exercises that are specific to every week after the birth of your baby–up to 6-months postpartum, see our Mom & Baby Weekly Workout app on the App Store.
New Mom Exercise for Postpartum Weight Loss
Hear co-owner Kathleen Donahoe’s best tips for exercise and weight loss for new moms.
Proper Way to Carry a Car Seat
Co-owner Kathleen Donahoe demonstrates the best & safest way to carry a baby’s car seat.
Hollowing – Post-Pregnancy Abdominal Exercise
Watch to learn the first step in recovering your abdominals after pregnancy.
“Splinting” – Repair Abdominal Separation
Diagnosed with abdominal separation? Use this technique to draw muscles back together.
Abdominal Separation: How to Perform a Self-Check
Learn how to check yourself for this condition, both before and after pregnancy.
3 Exercises You Can Do Right After You Have Your Baby
See three safe, effective exercises you can do right after your baby is born.
