Stroller Workout Class Instructor Training Course
About This Course
Learn how to teach the most popular Oh Baby! Fitness® postpartum exercise class: Stroller Workout!
Stroller Workout is a challenging and fun outdoor cardio and strength training class for moms! This dynamic stroller exercise class focuses on postpartum rehab of the core and whole-body strength training.
In this Instructor Training Course, you’ll learn how to make modifications to regular exercise so you can lead a safe and effective stroller workout class for women at any stage of the postpartum period.
Who It’s For
The Stroller Workout Instructor Training Course is designed for current Fitness Instructors looking to teach new moms in an outdoor setting, and for medical and birth professionals who want to learn safe exercises for postpartum clients.
- Learn the best strength exercises for after birth
- See how women can safely return to exercise
- How to effectively train the abdominal muscles
- How to involve baby in weight bearing exercises
- Modifications for different birth recoveries
- General tips for leading mom and baby exercise classes
The Stroller Workout Instructor Training Course includes an in-depth training video led by Lead Oh Baby! Fitness® Instructor Kathleen Donahoe.
Along with video instruction, Instructors will receive:
- Downloadable Instructor Training Guide PDF
- Stroller Workout Class “Cheat Sheet” for Instructors
- Individual Exercise Breakdowns
- Current ACOG Recommendations for Perinatal Fitness
Suzanne, ACE Certified Professional
Amber, ACE Certified Professional
Brittany, ACE Certified Professional
How is this Stroller Workout Class Instructor Training Course offered?
This course is offered online via a teaching video of a live class in action. The instructor will talk you through various exercises, modifications and cueing. You will be able to see how a class unfolds and hear what the instructor is thinking about when guiding students through the exercises.
Are there any prerequisites before taking the Stroller Workout Instructor Course?
No other courses are required in advance, but the Oh Baby! Fitness Pre/Postnatal Exercise Instructor Training is strongly recommended to give you a full understanding of the role exercise plays in a healthy pregnancy and postpartum period.
Is there an exam for the Stroller Workout Class Instructor Training?
There is no quiz required for completion of this training.
How long will it take me to complete this course?
The teaching video that comprises this training is approximately 20 minutes. You may choose to watch it repeatedly until you feel confident enough to teach the exercises yourself.
Who is the Stroller Workout Class Instructor Training Course designed for?
This course is for fitness instructors looking to expand their course offerings, and for medical and birth professionals to learn and see best Stroller Workout exercises, cues and modifications.