Select Page

Stroller Workout Class Instructor Training Course

About This Course

Learn how to teach the most popular Oh Baby! Fitness® postpartum exercise class: Stroller Workout!

Stroller Workout is a challenging and fun outdoor cardio and strength training class for moms! This dynamic stroller exercise class focuses on postpartum rehab of the core and whole-body strength training.

In this Instructor Training Course, you’ll learn how to make modifications to regular exercise so you can lead a safe and effective stroller workout class for women at any stage of the postpartum period.

Who It’s For

The Stroller Workout Instructor Training Course is designed for current Fitness Instructors looking to teach new moms in an outdoor setting, and for medical and birth professionals who want to learn safe exercises for postpartum clients.

Key Concepts

  • Learn the best strength exercises for after birth
  • See how women can safely return to exercise
  • How to effectively train the abdominal muscles
  • How to involve baby in weight bearing exercises
  • Modifications for different birth recoveries
  • General tips for leading mom and baby exercise classes

Course Materials

The Stroller Workout Instructor Training Course includes an in-depth training video led by Lead Oh Baby! Fitness® Instructor Kathleen Donahoe.

Along with video instruction, Instructors will receive:

  • Downloadable Instructor Training Guide PDF
  • Stroller Workout Class “Cheat Sheet” for Instructors
  • Individual Exercise Breakdowns
  • Current ACOG Recommendations for Perinatal Fitness
Current Status: Not Enrolled
Price: $99
Purchase Course
This course is currently closed

Course Reviews

Suzanne, ACE Certified Professional

This online course is particularly good. The sections are clear and understandable with links and videos that keep it interactive and bring the info to life. It’s really well organized and easy to break into sections for whenever I needed to stop and start. The content is totally relevant to what we, as instructors/ trainers, need to know about working with prenatal clients/ new moms.

Amber, ACE Certified Professional

Great information and very easy to digest. Moves at a reasonable speed. Great test at the end.


I’m a nurse and currently pregnant and your program is truly inspiring! I love how your certification program is challenging, practical and based on best practice, so rare to find a program like yours! Thank you again for creating a wonderful program! It truly will change my own practice and what I promote to the community.


I LOVED this course. It was wonderfully put together and I have joked with some of my friends that I learned more about pregnancy during this course than I did while I was actually pregnant.


This course was extremely helpful to understand how to properly train and support pregnancy and postpartum clients. I feel better equipped to support my clients in a variety of exercise modalities and better meet their needs.

Brittany, ACE Certified Professional

This was a fantastic course! So informative, with useful tips and guidelines. The example exercises and demonstrations were great. I also appreciate that the course was not too technical. It was easy for anyone to watch and understand. I also loved the trainer's passion for the subject.


Really great course! Explains everything that a woman goes through during pregnancy. Informative and practical.


The material was well written and easy to follow along with. I am currently 25 weeks pregnant with my second and I felt like the material presented fit well into what I experienced in my first pregnancy and in my current pregnancy now. I also have to mention that the videos from the Oh Baby Fitness instructor were very informational and brought the reading material to life.

Course FAQs

How is this Stroller Workout Class Instructor Training Course offered?

This course is offered online via a teaching video of a live class in action. The instructor will talk you through various exercises, modifications and cueing. You will be able to see how a class unfolds and hear what the instructor is thinking about when guiding students through the exercises.

Are there any prerequisites before taking the Stroller Workout Instructor Course?

No other courses are required in advance, but the Oh Baby! Fitness Pre/Postnatal Exercise Instructor Training is strongly recommended to give you a full understanding of the role exercise plays in a healthy pregnancy and postpartum period.

Is there an exam for the Stroller Workout Class Instructor Training?

There is no quiz required for completion of this training.

How long will it take me to complete this course?

The teaching video that comprises this training is approximately 20 minutes. You may choose to watch it repeatedly until you feel confident enough to teach the exercises yourself.

Who is the Stroller Workout Class Instructor Training Course designed for?

This course is for fitness instructors looking to expand their course offerings, and for medical and birth professionals to learn and see best Stroller Workout exercises, cues and modifications.