Mom & Baby Water Aerobics Instructor Training Course
About This Course
Learn how to teach mom and baby water aerobics classes! The pool is where moms want to be – they get to exercise at the same time they introduce their baby to the water in a fun and safe way!
In this Instructor Training Course, you’ll see Lead Oh Baby! Fitness® Instructor Kathleen Donahoe teach a fun, challenging water workout for mom and baby.
Who It’s For
This course is designed for current water aerobics instructors looking to teach mom and baby water aerobics, and fitness and birth professionals looking to learn the benefits of water aerobics during the postpartum period.
- The benefits of water based exercise postpartum
- Teaching a safe workout with basic infant introduction to the pool
- Safety considerations for pools and families
- General tips for leading perinatal exercise classes
Along with video instruction, you’ll receive:
- Downloadable Instructor Training Guide PDF
- Mom & Baby Water Aerobics “Cheat Sheet” for Trainers
- Individual Exercise Breakdowns
- Current ACOG Recommendations for Perinatal Fitness
Suzanne, ACE Certified Professional
Amber, ACE Certified Professional
Brittany, ACE Certified Professional
How is the Mom & Baby Water Aerobics Class Instructor Training Course offered?
This course is offered online via a teaching video of a live class in action. The instructor will talk you through various exercises, modifications and cueing. You will be able to see how a class unfolds and hear what the instructor is thinking about when guiding new moms and their babies through the exercises.
Are there any prerequisites before taking the Mom & Baby Water Aerboics Instructor Course?
No other courses are required in advance, but the Oh Baby! Fitness Pre/Postnatal Exercise Instructor Training is strongly recommended to give you a full understanding of the role exercise plays in a healthy pregnancy and postpartum period.
Is there an exam for the Mom & Baby Water Aerobics Class Instructor Training?
There is no quiz required for completion of this training.
How long will it take me to complete this course?
The teaching video that comprises this training is approximately 60 minutes. You may choose to watch it repeatedly until you feel confident enough to teach the exercises yourself.
Who is the Mom & Baby Water Aerobics Instructor Training Course for?
This course is for fitness instructors looking to expand their course offerings, and for medical and birth professionals to learn and see best Postpartum Water Aerobics exercises, cues and modifications.