Pregnancy Pilates Class Instructor Training Course
About This Course
Learn how to teach Pregnancy Pilates classes!
Our Pregnancy Pilates Class Instructor Training Course includes a video of our Lead Oh Baby! Fitness® Instructor Kathleen Donahoe talking you through a live pregnancy Pilates class.
In this Instructor Training Course, you’ll learn directly from Kathleen how to lead a safe and effective Pilates class for pregnant women in all trimesters.
Who It’s For
This course is designed for current Pilates instructors looking to teach pregnancy pilates classes, and fitness and birth professionals looking to learn safe core and abdominal exercises for pregnancy.
- Pilates modifications for pregnancy
- Contraindicated exercises for pregnancy Pilates
- Most important abdominal exercises to prepare for birth
- Pelvic floor exercises for pregnancy Pilates classes
- General tips for leading pregnancy exercise classes
Along with video instruction, our Pregnancy Pilates Instructor Training Course also includes:
- Downloadable Instructor Training Guide PDF
- Pregnancy Pilates Exercise Class “Cheat Sheet” for Trainers
- Individual Exercise Breakdowns
- Current ACOG Recommendations for Perinatal Fitness
Suzanne, ACE Certified Professional
Amber, ACE Certified Professional
Brittany, ACE Certified Professional
Who is the Pregnancy Pilates Instructor Training Course designed for?
This course is for existing pilates fitness instructors looking to expand their course offerings, and for medical and birth professionals to learn and see best Pregnancy Pilates exercises, cues and modifications.
How is the Pregnancy Pilates Instructor Training Course offered?
This course is offered online via a teaching video of a live class in action. The instructor will talk you through various exercises, modifications and cueing. You will be able to see how a class unfolds and hear what the instructor is thinking about when guiding pregnant students through the exercises.
Are there any prerequisites before taking the Pregnancy Pilates Instructor Course?
No other courses are required in advance, but the our Pre & Postnatal Fitness Certification Course is strongly recommended to give you a full understanding of the role exercise plays in a healthy pregnancy and postpartum period.
Is there an exam for the Pregnancy Pilates Instructor Training?
There is no quiz required for completion of this training.
How long will it take me to complete this course?
The teaching video that comprises this training is approximately 60 minutes. You may choose to watch it repeatedly until you feel confident enough to teach the exercises yourself.