Postpartum Exercise Class Instructor Training Courses

Grow Your Mom and Baby Exercise Class Offerings

teach postpartum mom and baby exercises

Teach Your Own Mom and Baby Exercise Classes

Our teaching videos give you everything you need to teach postpartum exercise classes! Choose from Pilates, Yoga, Water Aerobics, Toning and Stroller Workout videos. See how to cue modifications to exercises and talk Moms through the changes they’re experiencing in their bodies.

Each Mom & Baby Instructor Course is guided by an in-depth Instruction Video and includes a downloadable Training Guide showing how to lead expectant moms in safe exercise, as well as a Workout Class Instructor “Cheat Sheet” with an outline of a 45-minute Postpartum Workout Class.

Buy as many as you’d like to build your own exercise program for new moms (and their babies) in your community, hospital or gym. Learn how to incorporate babies into exercise in a fun and inclusive way that gets moms moving!

Instructional Videos From the Postpartum Fitness Experts

Oh Baby! Fitness has trained over 25,000 new and expectant mothers how to exercise safely while gaining strength and confidence after birth.

We are partnered with national fitness organizations (ACE, AFAA ISSA, and NASM) along with leading hospitals and health care systems, and have Oh Baby! Fitness trained instructors all over the world and in every state in the USA.

With Oh Baby! Fitness instructor training videos, you’ll learn new Mom and Baby exercise classes from the leaders in the business!

learn from our postpartum exercise experts

Take the Pre & Postnatal Fitness Certification Course

Want to dive deeper and learn more about best exercise recommendations during pregnancy and after? Take our online training and become a Certified Oh Baby! Fitness Pre/Postnatal Exercise Specialist!