by ohbabyfitness | Mar 13, 2023
About New Mom Exercise for Postpartum Weight Loss Video Co-owner Kathleen Donahoe was interviewed by partner hospital Piedmont Hospital about the best tips for exercise and weight loss for new moms — hear her tips and see some great mom and baby...
by ohbabyfitness | Mar 13, 2023
About Learning How to Properly Carry a Car Seat Carrying a car seat incorrectly is the easiest way to injure your back as a new mother. Oh Baby! Fitness Senior Instructor Kathleen Donahoe demonstrates the best and safest way to carry a baby’s car...
by ohbabyfitness | Mar 13, 2023
About Post-Pregnancy Ab Workout Videos After you have your baby, the first abdominal exercise you want to do is called “hollowing.” Watch to learn the first step in recovering your abdominals after pregnancy.
by ohbabyfitness | Mar 13, 2023
About Abdominal Splinting Exercises for New Mothers Use this technique to repair abdominal separation after pregnancy. If you’ve been diagnosed with “Diastasis Recti”, use this “splinting” technique to help draw abdominal muscles back...
by ohbabyfitness | Jul 18, 2022
Learning How to Check for Abdominal Muscle Separation Many pregnant women experience abdominal separation during the last trimester of pregnancy. The rectus abdominals can split along the midline to give room for the baby to grow. Watch to learn how to check yourself...
