by ohbabyfitness | Mar 13, 2023
About Pelvic Floor Exercise Videos While Pregnant Outer and inner thigh raises work the glutes, thighs and pelvic floor. Engage your abdominals during this exercise for added benefit. Senior Oh Baby! Fitness Instructor Kathleen Donahoe leads you through a...
by ohbabyfitness | Mar 13, 2023
About Pregnancy Modified Push-Up Exercises Modified push up for pregnancy. A great exercise to build chest, triceps and abdominal strength. Proper modification taught by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe.
by ohbabyfitness | Mar 13, 2023
About Modified Planks During Pregnancy The plank is an excellent exercise to strengthen the chest and lower back muscles.
by ohbabyfitness | Mar 13, 2023
About Pregnancy Lunge Exercises During Pregnancy Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while...
by ohbabyfitness | Mar 13, 2023
About Engaging Your Abs During Pregnancy In Oh Baby! Fitness pregnancy exercise classes, we cue women to engage their abdominal muscles and to ‘hug their baby’ or ‘draw the baby up and in’. Watch to see what the correct engagement of the...
