About Our Pregnancy Safe Ab Workout Video & Exercises These abdominal exercises are perfect for building core strength during pregnancy. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through rolling like a ball and a half roll up for...
About Wall Sits During Pregnancy Exercise Video Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through a proper wall sit for pregnant women. Wall sits are a great exercise for building lower back and glute strength during pregnancy. It’s also a...
About Pregnancy Ball Exercises for Pelvic and Back Pain Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy: What kind of Stability Ball is best for me to purchase when...
About Our Squatting Exercise During Pregnancy Exercise Video Senior Oh Baby! Fitness instructor Kathleen Donahoe leads us through modified squats using a stability ball for support. It takes the pressure off the knees.
