Get certified to teach pregnancy workouts and postpartum exercise and earn CEUs/CECs.
Download exercise apps, check out free workout videos and learn exercises to prep for birth.
Offer pregnancy workouts, get new clients and connect with families in your community.
Learn how exercise creates healthier pregnancies, safer births and quicker recoveries for moms.
We teach moms, doulas, midwives, nurses, OB/GYNs, fitness instructors, and personal trainers about the cutting edge science, the latest guidelines, and the best exercises for new and expectant moms.
Having worked with thousands of moms, Oh Baby! Fitness knows pregnancy and postpartum exercise is:
Curious about how you or your clients can exercise during pregnancy to prepare for birth, get strong, and heal quickly after having baby?
Our Pre & Postnatal Fitness Certification and Instructor Training Courses will guide you through every step of teaching moms how to move safely and confidently throughout pregnancy and birth.
Learn the facts about pregnancy weight gain and abdominal exercise after birth, along with the best exercises you can do with your baby!
Learn why exercise is vital for moms, how once you are postpartum you are postpartum forever, and why that means all fitness, medical and birth professionals need this life saving information.
Become an expert in how exercise can help alleviate most common complaints and make stronger, healthier moms.
Recommendations from leading medical groups have changed drastically in the last few years, and you’ll learn the cutting edge science for helping moms.
The training covers everything from pelvic floor strengthening and rehab to the exercises new moms should do in the days after birth, starting even in the hospital.
Once certified, you’ll receive a logo stating you’re a Pre & Postnatal Exercise Specialist and will be listed in our worldwide instructor directory.
As the industry leaders in Pre & Postpartum Fitness, Oh Baby! Fitness online Instructor Training Courses were created by experts with experience spanning nearly 20 years and over 25,000+ clients.
Our courses are written in an easy-to-understand format, covering everything you need to know about Perinatal Fitness from Conception to 6 months Postpartum.
Oh Baby! Fitness has taught thousands of trainings at gyms, universities and hospitals. Sign up for one of our online training courses and learn from the best!
Clare Schexnyder and Kathleen Donahoe
Oh Baby! Fitness Co-Owners
Pregnancy Weekly Workout
Learn a specific exercise for every week of pregnancy– from the first trimester through labor! Our combination of Pilates, yoga and strength training exercises will help you tone muscles needed for a healthy pregnancy and delivery.