Learn from the best in the business about how your clients can exercise safely to have a healthy pregnancy, an easier delivery and a faster recovery.
Our Postpartum Exercise Class Instructor Training videos give you everything you need to teach postpartum exercise classes! Choose from Mom and Baby Pilates, Yoga, Water Aerobics, Toning and Stroller Workout videos. See how to cue modifications to exercises and talk Moms through the changes they’re experiencing in their bodies.
Each Postpartum Exercise Class Instructor Training Video comes with class plans so you can see up close how to train postpartum moms in safe exercise. Buy as many as you’d like to build your own exercise program for new moms (and their babies) in your community, hospital or gym.
Want to dive deeper and learn more about best exercise recommendations during pregnancy and after? Take our online training and become a Certified Oh Baby! Fitness Pre/Postnatal Exercise Specialist!
OB/GYNS and midwives will learn how to teach patients the most current recommendations and science of perinatal fitness in a clinical setting- CEUs available.
Get a customizable pre/postnatal exercise training program, hands-on demonstration and tons of practical tips for teaching this important population.
Teach moms what muscles to use, how to breathe and how to focus their physical energy for effective and efficient pushing during labor and childbirth.