by ohbabyfitness | Mar 13, 2023
About Determining Best Postures During Pregnancy Oh Baby! Fitness co-owner Kathleen Donahoe, who is 29 weeks pregnant with her first baby in this video, talks us through ideal posture during pregnancy and what a difference it can make in reducing pressure and pain on...
by ohbabyfitness | Mar 13, 2023
About Belly Breathing Exercises for Labor Learn how to perform belly breathing for labor and then coordinated pushing. This will help you learn how to easily and efficiently push out your baby. Learn more about this technique by downloading our app How to Push Out...
by ohbabyfitness | Mar 13, 2023
About Free Pregnancy Yoga Videos One of the best yoga exercises for pregnancy to relieve back pain is called Cat-Cow. It’s a pelvic tilt and back stretch. Senior Instructor Kathleen Donahoe leads a demonstration of the proper form for the stretch.
by ohbabyfitness | Jul 18, 2022
About Arm and Leg Abdominal Workouts While Pregnant Modified abdominal exercise for pregnancy using arm and leg raises. This exercise is performed on all fours, also known as the “Songbird”. Good for balance, building abdominal strength and low back...
