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Pregnant Moms Trained
Looking For Pre & Postnatal Exercise Classes?
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Looking For Pregnancy or Postpartum Exercise Classes?
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Pregnancy Weekly Workout
Learn a specific exercise for every week of pregnancy– from the first trimester through labor! Our combination of Pilates, yoga and strength training exercises will help you tone muscles needed for a healthy pregnancy and delivery.
Mom & Baby Weekly Workout
Mom & Baby
Learn fun exercises you can do with your baby– one for every week after birth –all the way through 6 months postpartum! Each week’s video targets specific areas & helps you strengthen your post-baby body safely & effectively.