Get Trained to Teach

Pregnancy and Mom & Baby Fitness Classes

Oh Baby! Fitness is excited to share their own Prenatal and Postpartum Training for fitness instructors. This web-based, self-guided course is unlike any other because it's a complete training manual available ONLINE -- pictures, illustrations and demonstration videos are included in the text! Instructors will have online access immediately after purchase and will be able to download and work through the course at their own pace. LIVE training workshops are available at an additional cost.

Learn how to design a safe and effective training program for pregnant women and new moms. This comprehensive course will teach you how to assess clients at any stage of pregnancy or postpartum, and then create the appropriate fitness program based on ACOG guidelines. You'll discover the benefits of exercise for pre/postnatal women and will feel confident in teaching modified pelvic floor and abdominal exercises, strength training and cardio workouts. You'll also learn how to talk to your clients about the scientific changes their bodies are experiencing, and the best exercises to relieve the most common pregnancy complaints. Course includes an excellent postpartum section on the best exercises for recovery from c-section and vaginal birth and getting back to pre-pregnancy shape quickly and safely.

Oh Baby! Fitness prenatal and postpartum
online training tuition: $185

Includes:

• Online Manual: 100-page, online manual with illustrations, pictures and 30+ minutes of instructional demonstration videos (estimated time to complete is 16 hours)
• Exam: Online timed Exam (2 hour timed exam; note: a $35 fee applies for one chance re-examination, if needed).
• Certification: Upon successful exam completion, instructors receive an official certificate via mail.
• Workshop: Instructors gain access to a live workshop at a reduced rate.
• E-Alerts: Get the latest modifications and updates to the manual and ongoing instructor education info.
• CECs: Oh Baby! Fitness is an approved Continuing Education Provider for the American Council on Exercise. [0.8 CECs] and the Aerobics and Fitness Association of America [5.5 CECs]