Pre/Postnatal Moms Only Yoga
This is a quiet class for Moms (or Moms-to-be) only. Take this time to center, connect and focus on yourself as well as bond with other Moms. Breathing, meditation, and postures specifically for busy on-the-go mothers to create a sense of community and social support. Bring strength, flexibility, and balance to the body and also find a space to relax and renew mentally. This is the perfect class if you need some quiet time just for you.
Pregnancy Pilates View 3 available
Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed.
Pregnancy Water Aerobics View 6 available
The pool is where a pregnant woman wants to be! This fun (and challenging) aqua workout will tone your body by using the water for resistance training. Additional benefits: you're weightless when you're in the water (PRICELESS!), and water workouts help reduce swelling!
Pregnancy Yoga View 13 available
Take the time to center, connect and focus on yourself and your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary, but if you practice yoga regularly, you'll love our challenging modified poses.
Prenatal Toning, Fitness & Yoga Combo View 10 available
This specially designed combo gives you a taste of everything Oh Baby! has to offer in a prenatal exercise class. We start out with 20 minutes of aerobic and cardio work. That's followed by 20 minutes of strength training for arms, legs and abs. Class finishes with a 20 minute yoga cool- down including relaxation, stretching and meditation.
Prenatal Yoga - FREE View 1 available
Take the time to center, connect and focus on yourself and your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary, but if you practice yoga regularly, you'll love our challenging modified poses. This class is specially designed by Oh Baby! Fitness for Kaiser Permanente.
**THIS IS A FREE CLASS SPONSORED BY KAISER PERMANENTE. YOU DO NOT HAVE TO BE A KAISER MEMBER TO ATTEND!**
H2Oh Baby! View 10 available
You and your baby will love this challenging water workout. This action-packed aqua class lets you exercise in the water with your baby at your side. Mom focuses on aerobic conditioning and muscle strengthening while baby has floating fun! Flotation seats are provided for babies.
Mom & Baby Fitness View 4 available
Get ready for a great all over body workout! This class incorporates cardio, strength training for arms and legs and focused abdominal work. Baby is in a front carrier for the cardio and strength training portion of class. Your baby can be incorporated into the abdominal and floor exercises. Crawlers welcome, but babies must be supervised. No crawling over other babies in class! Class ends with a treat for baby: a gentle baby massage.
Mom & Baby Pilates View 1 available
Get your tummy back into shape and build core strength. Based on the teachings of Joseph Pilates, this class strengthens abdominal muscles, develops muscle strength and increases flexibility. Throughout the class, you'll have the option of involving your baby in the movements or having your baby close to you on your mat. You don't need previous Pilates experience to join this class. This class is brought to you by Oh Baby! Fitness
Mom & Baby Yoga View 1 available
Find your center, relax and connect with your baby. This class focuses on postures and breathing techniques for Mom. Special attention is given to the realignment of your body - especially your tense shoulders and aching back (consequences of carrying and nursing your growing baby). During the class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements. As a bonus, babies are treated to a short session of gentle baby massage at the end of class.
Pre/Postnatal Moms Only Yoga
This is a quiet class for Moms (or Moms-to-be) only. Take this time to center, connect and focus on yourself as well as bond with other Moms. Breathing, meditation, and postures specifically for busy on-the-go mothers to create a sense of community and social support. Bring strength, flexibility, and balance to the body and also find a space to relax and renew mentally. This is the perfect class if you need some quiet time just for you.
Stroller Workout View 8 available
It's more than just a walk in the park.. this modified boot camp for Moms will give you an all over workout - arms, legs, abs and cardio.. and baby comes along in the stroller!
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